Healing Your Inner Child

https://www.energypsych.org/blog Meet Stephen, my inner child... I hold this little boy now, from long ago. I talk to him (Stephen) and hug this precious toddler in my mind. This is my therapy. This is how I'm healing. This little guy needed hugs...

What Does Memorial Day Mean To Me?

Memorial Day means so much more to me these days at the prime age of 76 than anytime in my life.  Since researching and writing my book in 2011, awareness of the lifelong suffering of severe trauma and PTSD has increased exponentially. We know...

Stop Digging The Fox Hole!

Living in the moment... "The past has no power over your present, as stated Eckhart Tolle, is a poignant pointer to the fact that the psychological influences of your past experiences/memories can be completely let go of if you choose to stay fully...

Running Away From PTSD…

https://www.foxnews.com/politics/one-time-rising-star-jason-kander-won-battle-ptsd-return-politics Running 24/7! Running from intrusive thoughts and demons all my life is a horrific mental health challenge, in my view. And, I'm not alone. Millions...
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