Honolulu Bay c1964….

https://www.youtube.com/watch?app=desktop&v=hFx-7h1r51k&feature=share I surfed Honolulu Bay a lot between 1963-65! I can still feel the freedom of being in the tube. I remember the power and explosion of spray on my backside… Then, the...

Changing Up My Game Is A Life Saver!

https://bethesdahealth.org/blog/2019/06/19/7-ways-to-improve-quality-of-life-for-seniors/ Sonora blooms... Create a Sense of Purpose. ... Recognize and Treat Signs of Depression. ... Find Usefulness in Daily Tasks. ... Make Connections to Improve...

New Years Food For The Soul…

www.psychologytoday.com/us/blog/working-through-shame/201907/time-does-not-heal-all-wounds "The healing benefits of time don't apply to us if we aren't doing the work." Be open to healing... I'm reminded as a kid and young adult how stigma created...

Pearl Harbor Day “Never Forget”

Pray for all souls lost to wars My father Vernon, passed away in 1998. He was 79. It took my own life experience, including following his footsteps, enlisting in the US Navy in 1963 at age 17, to begin my own journey of healing. After over 4...

Honoring Freedom & Sacrifice…WWII Airmen

https://youtu.be/9wB6i7i7fKU “Passion meets technology in the search for downed aircraft in the South Pacific. The BentProp Project is a group of volunteers who search for and help repatriate missing World War II Airmen. Their searches were long...
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