Resources

Explore Mental Wellness Support

🔎 Search any of these topics on CFLAT for articles and posts written by Steve Sparks.

Find mental health resources based on how you’re feeling or what you’re going through.

Overwhelmed by everything? Stress may not be avoidable, but it is manageable.

Depression is one of the most common mental health conditions in the U.S. with many options to help heal.

Anxiety is a part of life, but for some, it doesn’t go away and gets in the way of everyday life.

A traumatic event is an overwhelming experience that can seriously affect someone emotionally and physically.

It’s okay to not be okay after losing someone or something you love. Explore healthy ways to face grief.

All relationships are challenging and go through tough times. Learn how to deal with relationship issues.

Find mental health resources based on the kind of help you’re interested in.

For people who could use help relaxing and taking their minds off their every day thoughts.

For people who want to process things by speaking with a therapist over video or text.

For people who want to learn about healthy sleep habits and improve their mental health by sleeping better.

For people who are looking for live classes and interactive exercises to improve their mental health.

For people who are looking for other people with shared experiences and struggles.

For people who want to learn more about raising healthy families and connecting with their children.