Resources
Explore Mental Wellness Support
🔎 Search any of these topics on CFLAT for articles and posts written by Steve Sparks.
Browse by Emotional State
Find mental health resources based on how you’re feeling or what you’re going through.
[dipl_image_card title=”Stress” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_text=” Find Resources” button_url=”https://survivethriveptsd.org/r-stress/” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ link_option_url=”https://survivethriveptsd.org/r-stress/” sticky_enabled=”0″]
Overwhelmed by everything? Stress may not be avoidable, but it is manageable.
[/dipl_image_card]
[dipl_image_card title=”Depression” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_url=”https://survivethriveptsd.org/r-depression/” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-depression/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_text=”Find Resources” sticky_enabled=”0″]
Depression is one of the most common mental health conditions in the U.S. with many options to help heal.
[/dipl_image_card]
[dipl_image_card title=”Anxiety” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_url=”https://survivethriveptsd.org/r-anxiety/” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-anxiety/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_text=”Find Resources” sticky_enabled=”0″]
Anxiety is a part of life, but for some, it doesn’t go away and gets in the way of everyday life.
[/dipl_image_card]
[dipl_image_card title=”Trauma” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_text=” Find Resources” button_url=”https://survivethriveptsd.org/r-trauma/” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-trauma/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ sticky_enabled=”0″]
A traumatic event is an overwhelming experience that can seriously affect someone emotionally and physically.
[/dipl_image_card]
[dipl_image_card title=”Grief” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_url=”https://survivethriveptsd.org/r-grief/” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-grief/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_text=”Find Resources” sticky_enabled=”0″]
It’s okay to not be okay after losing someone or something you love. Explore healthy ways to face grief.
[/dipl_image_card]
[dipl_image_card title=”Relationship Issues” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_url=”https://survivethriveptsd.org/r-relationships/” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-relationships/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_text=”Find Resources” sticky_enabled=”0″]
All relationships are challenging and go through tough times. Learn how to deal with relationship issues.
[/dipl_image_card]Browse by Resource Type
Find mental health resources based on the kind of help you’re interested in.
[dipl_image_card title=”Meditation” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_text=” Find Resources” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-meditation/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_url=”https://survivethriveptsd.org/r-meditation/” sticky_enabled=”0″]
For people who could use help relaxing and taking their minds off their every day thoughts.
[/dipl_image_card]
[dipl_image_card title=”Teletherapy” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-teletherapy/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_url=”https://survivethriveptsd.org/r-teletherapy/” button_text=”Find Resources” sticky_enabled=”0″]
For people who want to process things by speaking with a therapist over video or text.
[/dipl_image_card]
[dipl_image_card title=”Sleep” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-sleep/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_text=”Find Resources” button_url=”https://survivethriveptsd.org/r-sleep/” sticky_enabled=”0″]
For people who want to learn about healthy sleep habits and improve their mental health by sleeping better.
[/dipl_image_card]
[dipl_image_card title=”Exercise” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” button_text=” Find Resources” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-excercise/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_url=”https://survivethriveptsd.org/r-excercise/” sticky_enabled=”0″]
For people who are looking for live classes and interactive exercises to improve their mental health.
[/dipl_image_card]
[dipl_image_card title=”Peer Support” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-peer-support/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_url=”https://survivethriveptsd.org/r-peer-support/” button_text=”Find Resources” sticky_enabled=”0″]
For people who are looking for other people with shared experiences and struggles.
[/dipl_image_card]
[dipl_image_card title=”Parent Resources” icon=”C||divi||400″ icon_alignment=”left” icon_color=”#FFFFFF” style_icon=”on” icon_shape=”dipl_icon_shape_circle” shape_bg_color=”#FFDE59″ show_button=”on” content_bg_color=”rgba(247,243,236,0.9)” module_class=”blurb-3″ _builder_version=”4.14.8″ _module_preset=”default” title_font=”Roboto|700|||||||” title_text_align=”left” title_text_color=”#3b2326″ title_font_size=”22px” title_letter_spacing=”1px” title_line_height=”1.5em” content_font=”Roboto||||||||” content_text_align=”left” content_text_color=”#000000″ content_font_size=”16px” background_color=”#f1f1f1″ custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#FFDE59″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_font=”Roboto|500|||||||” button_icon=”$||divi||400″ button_icon_color=”#000000″ button_alignment=”left” button_custom_padding=”0px|7px|0px|7px|false|false” link_option_url=”https://survivethriveptsd.org/r-parents/” hover_enabled=”0″ title_font_size_tablet=”” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” content_font_size_tablet=”” content_font_size_phone=”14px” content_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” content_bg_color__hover_enabled=”off|desktop” content_bg_enable_color__hover=”on” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFDE59″ button_url=”https://survivethriveptsd.org/r-parents/” button_text=”Find Resources” sticky_enabled=”0″]
For people who want to learn more about raising healthy families and connecting with their children.
[/dipl_image_card]