by stevesparks | Aug 12, 2023 | Mental Health Advocacy, Mindfulness Meditation Moments
How to Meditate Meditation is learned… “When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk...
by stevesparks | Mar 1, 2023 | Building Healthy Communities
The Sonora Resort Hotel Beneath the Saguaro of the Gardens, a rich history awaits deeper exploration. As the image above illustrates, the Saguaro is like a desert hotel sustaining flora and fauna. Most of it we are unable to see on the surface while passing by. If you...
by stevesparks | May 9, 2022 | Building Healthy Communities, Depoe Bay, Mindfulness Meditation Moments
Cormorant take off! https://en.wikipedia.org/wiki/Cormorant Leaving My Heart in Little Whale Cove 2005-2022 Oregon changed me… These past 17 years on the Central Oregon Coast have been transformational for me, and my family too. It is during these years the...
by stevesparks | Apr 24, 2022 | Building Healthy Communities, Depoe Bay, Mental Health Advocacy
https://fb.watch/cBaFelbhPz/ “My Little Church by The Sea at Little Whale Cove.” Meeting my soul The first time my eyes caught the power at the Cove, my soul returned to me. I felt God in that moment in the Fall of 2005. “I could heal now,”...
by stevesparks | Nov 8, 2021 | Building Healthy Communities, Family, Guest Contributors, Mental Health Advocacy, Mindfulness Meditation Moments
Red Rock Canyon I felt the “Grim Reeper” creeping up on me last year. It was creepy, indeed. I thought about my wife and life partner the most, and countless other things. We all have unfinished business, no matter where we are in life, I believe....
