Mindfulness Meditation Moments from Little Whale Cove, Oregon... - Children and Families in Life After Trauma

Christmas 2020…

“Froggy” The Christmas Spirit and “Algee Bear” www.mentalhealthfirstaid.org

On Pearl Harbor Day…

“I’ve been so inspired of late, for more than one reason. The events of last 4 years, this year especially, have moved my heart and soul like no other time in my 74 years.” Steve Sparks

I met this duude on LWC beach. His name is Drifter. Drifter told me he’s the happiest hanging out at LWC on his travels. Drifter returns each year at this time. As the ol’ surf dude danced down the beach up and over the hill to Big Whale Cove, he looked back at me and waved happily. The ol’ surf duude disappeared. I think it was my ol’ pal Byron Lewis visiting his favorite spot… I miss him…

Mindfulness Meditation Creations from Little Whale Cove, Oregon

Mindfulness Meditation is food for the soul…

During the COVID19 self-quarantine in 2020, I started experimenting with short video clips of the stunning beauty of our coastal community of Little Whale Cove. My goal was to keep my attention focused on nature as a way of meditating and managing stress, chronic anxiety and depression. As a result, I discovered the true value of mindful meditation practices that connected with my life and passion for nature. Join me on my journey of healing exploring the coastal community and neighborhood we love as a family…

https://www.facebook.com/PNWNEnews/videos/1009570926141785/?extid=l80McV3zoGORCRGw