Mindfulness Meditation is food for the soul…
During the COVID19 self-quarantine in 2020, I started experimenting with short video clips of the stunning beauty of our coastal community of Little Whale Cove. My goal was to keep my attention focused on nature as a way of meditating and managing stress, chronic anxiety and depression. As a result, I discovered the true value of mindful meditation practices that connected with my life and passion for nature. Join me on my journey of healing exploring the coastal community and neighborhood we love as a family…
Join us as we explore the stunning and gorgeous rain forest and coastal trails of Little Whale Cove…
Escape for a moment to calm the soul…
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