by stevesparks | Jul 2, 2022 | Building Healthy Communities, Mental Health Advocacy, Mindfulness Meditation Moments
Inflammation and Depression “We know that pain and disability are linked to depression in arthritis, but a developing theory is that inflammation also plays a role. A study published in The Journal of Clinical Psychiatry reviewed levels...
by stevesparks | Jun 24, 2022 | Building Healthy Communities, Family, Mental Health Advocacy
Home Again! Sun City Festival, Arizona Monsoons bring rain, thunder & lightning to the Sonora… Living, not dying in place… “Older adults who focus on what they can do and find rewarding, rather than any decline in abilities, are happier....
by stevesparks | Jun 15, 2022 | Building Healthy Communities, Mental Health Advocacy, Workplace Wellness
Bocca’s Best! https://boccecottonwood.com/ https://verdevalleynatgeo.com/entries/old-town-jail-trail-cottonwood/6d85e08f-0c81-427f-851b-3f23bc76a1ae Blooms on Jail Trail Jessica’s smile sealed the deal… Bocce’s smile… From the moment we...
by stevesparks | Jun 14, 2022 | Building Healthy Communities, Mental Health Advocacy
Judy communing with nature… /azstateparks.com/dead-horse https://pbase.com/dougsherman/state_park Forgy forging & chatting with Steve ‘n Judy Native American Tribes & the Indian History in Cottonwood, Arizona...
by stevesparks | Jun 13, 2022 | Building Healthy Communities, Mental Health Advocacy
We left Las Vegas about a week ago after a beautiful visit with the kids. A huge reason for our decision for moving to Arizona is to be closer to family and old friends. It’s time to retire and be in a healthier setting and culture of aging folks just like us....
by stevesparks | Jun 12, 2022 | Building Healthy Communities, Mental Health Advocacy, Mindfulness Meditation Moments
Meditation is learned… How to Meditate “When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to...
