‘Get Stupid’ at Home Safely and Stay Grounded… Silliness is food for the soul…

I didn’t know getting stupid or being outrageously silly, was a way to relieve stress back in the day. But I sought out others who wanted to get stupid on their own time like me. You know, kindred spirits.

At times we were so stupid and laughed so hard at stupid stuff it made us exhausted after these joyful, on and on, rediculous laughing rants. We loved to laugh…no kidding!

A couple of shots of tequila and a Corona really did the number on me and my battle buddies. We used four letter words like ‘fuck’ in every other word along with ‘shit .’ I can’t remember anything we ever talked about. All I remember is laughing my ass off with the fools in my company.

Even though I haven’t had alcohol in 18 years, I still laugh just the same.

We laughed until we couldn’t laugh anymore. It provided us with great relief from all the the intense stress in our lives as IT sales people.

I always got up early the next morning, Running 5 miles helped revive my fuzzy brain and work off the alcohol from night before. I believe we were alot happier and had more fun doing what we loved…selling black boxes.

It wasn’t until a few years ago I started understanding mindfulness meditation practices as a therapy. I was able to work with a therapist initially to get my brain tuned into living in the moment.

Now, I ‘get stupid’ as a happy practice at home more than once a day. Of course, I’m retired and get away with it.

Reading this great post…Centered Silliness
BY MADISYN TAYLOR, reinforced everything I have felt and experienced while laughing my ass off for 7 decades. Clearly, I picked the best of the best of “get stupid” pals who I trusted without question. I can count my special friends on one hand. I dearly miss the loving souls and special friends who left us too early.

So, laugh your ass off and get stupid for stupid’s sake! Silliness is good for the soul…

Judy and Steve Sparks, Children and Family Advocates

From the DailyOM…

Centered Silliness
BY MADISYN TAYLORWhen we laugh, we give ourselves over to the immediacy of the present moment.Many people might be surprised to think of laughter as a form of meditation. Yet not only is laughing meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing is one of the few actions involving the body, emotions, and the soul. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily transcend minor physical and mental stresses. Practiced in the morning, laughing meditation can lend a joyful quality to the entire day. Practiced in the evening, laughing meditation is a potent relaxant that has been known to inspire pleasant dreams. Laughter also can help open our eyes to previously unnoticed absurdities that can make life seem less serious.

There are three stages to mindful laughter. Each stage can last anywhere from 5 to 20 minutes. The first stage involves stretching your body like a cat and breathing deeply. Your stretch should start at the hands and feet before you move through the rest of your body. Stretch out the muscles in your face by yawning and making silly faces. The second stage of the meditation is pure laughter. Imagine a humorous situation, remember funny jokes, or think about how odd it is to be laughing by yourself. When the giggles start to rise, let them. Let the laughter ripple through your belly and down into the soles of your feet. Let the laughter lead to physical movement. Roll on the floor, if you have to, and keep on laughing until you stop. The final stage of the meditation is one of silence. Sit with your eyes closed and focus on your breath.

Laughter brings with it a host of positive effects that operate on both the physical and mental levels. It is also fun, expressive, and a way to release tension. Learn to laugh in the present moment, and you’ll find that joy is always there.
Silliness is good for the soul!