Daily Archives: May 21, 2020

Mindfulness Meditation Moments from Little Whale Cove, Oregon…

Escape for a moment to calm the soul…

Dear Friends and Colleagues,

Warm wishes and good health from the Central Oregon Coast near Depoe Bay, “The Smallest Harbor in The World” to be sure…

Judy and I have deep empathy and compassion for our dear friends and loved ones during this COVID19 pandemic.  All of us have had to take a deep breath, reflect on our values, our dreams, and hopefully reset, finding more ways to live in the moment, and love each other more.  Paying more attention to each other without the interruptions of ‘Before COVID’ (BC) has brought us closer, but not without more than a few moments of healthy combat as we settled into a much simpler life and more resourceful life style.

We are ’70 somethings’ healthy seniors in our mind, but not without the butt kicking challenges of aging. We think young but the aches and pains and mental health challenges remind us that we aren’t young anymore. We both feel grateful and priviledged to be alive and as citizens of the USA!  I’m most proud of my service to America as a young man serving in the US Navy, as did my father during all of WWII and during the Korean War. Not to mention my brothers who served too.

Even after 36 years of marriage, Judy and I remain a team, partners in life, living life to the fullest even during the many uncertain times of the past, especially right now. But this time it is different fightling an enemy we can’t see. We have to fight this enemy together or lose. Fighting with each other doesn’t matter to the Covid19 virus.

We will all get throught this together. We believe that in our heart and soul…

Speaking of  ‘mindfulness mediation’ Judy and I are happy to share the joy of our stunning coastal community by way of short 30 second YouTube clips. There are over 100 clips from Little Whale Cove on my YouTube channel. Start by clicking my YouTube channel above.

Escape for a moment to calm the soul… Please let me know what you think and how you are doing… Stay safe while we reopen our communities…in time for Memorial Day.

Steve and Judy Sparks, Mental Health Advocacy, Community Building, Children and Families

click here for Steve’s author page…