Yoga is all about “I can.”

http://www.youtube.com/watch?v=kGC4Co58jds

“Produced by Lance Benson, this video expresses the deepest teachings of Yoga and demonstrates that Yoga is for everyone. Regardless of your physical elements, short or tall, overweight or thin, amputee or able body, blind or with sight, Yoga is the way to experience physical well being and mental equanimity.”

I love this video showing how effective yoga is at any age or physical condition!


Steve Sparks
Author
Reconciliation: A Son’s Story

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